Hello everyone! Compliments of the season!🎄 ✡. You guys may have been wondering why I was away for a while. Yes! I had to focus on my school and final exams. It was totally worth it. So glad to be back. I miss you all.

 — ♣ —

Earlier today, I was looking at the snow-covered lawns outside my window and loved how the sunshine made it glisten. I was tempted to go play in it with my 6-month-old son and realized it is freezing. And we chose to play indoors instead.

— ♥ —

Staying indoors mostly in wintertime has a couple health setbacks. People are likely to get depressed and suffer from Vitamin D deficiency. Research shows that people with seasonal affective disorder experience depression in the winter and when these persons employed the Light-Box and Cod Liver Oil Therapy they showed significant improvement. This is because the lightbox mimics sunlight and cod liver oil contains vitamin D and Omega-3 fatty acids.

— ♦ —

Now, before you run to your pharmacy and get a Cod Liver Oil supplement, keep in mind that not all of them are made the same way. Brands that prepare their formulas with the addition of Vitamin A & E are a lot better. For instance, Carlson labs cod liver oil with lemon flavour is my go to this winter because they extract their oils in the Scandinavian Norwegian tradition.

Carlson Lightly Lemon Cod Liver Oil 1000mg, 300 Softgels $ 25.94
🌟Star rating: ★★★★★
  Carlson’s Cod Liver Oil Supplement earns my five-star rating because it doesn’t have a fishy after state, rather you get this lemon fresh taste.
Product also comes in liquid form.
— ♠ —
Pros: No fishy taste and smell. Contains Vitamin A & E.
Product of 🇺🇸USA & 🇳🇴Norway

Cons: Lemon taste is intense (I take the liquid supplement).

— ♦ —
 Caution: Talk to your doctor to know if this supplement is right for you.
— ♥ —

I recommend  Carlson Cod Liver Oil  Supplement (softgels) because their liquid product is not ideal for persons who gag easy. it is an excellent winter health find.


Enjoy your holiday, Even if it is cold outside!

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Thanks for reading. Please remember to leave your comments in the comment section below.
Photo Credit: Cover photo by PublicDomainPictures on Pixabay
Disclaimer: This is an unpaid review. All information gathered about the reviewed product was derived from personal experience after using a sample(s) of this product.



Written by Iriowen

Hi I'm Iriowen. I'm a mom and lover of mother nature who will expose you to beauty secrets and better ways to lead a healthy lifestyle, all of which I learned growing up and as an adult.

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