Super toned abs and a flat belly remains the desire of men and women around the world. Such that, many are ready to achieve it at all cost and by any means, no wonder there has been a rapid increase in liposuction over the years. Whereas others resort to doing abdominal exercises to achieve temporary results. No matter what way you have chosen to get a smaller waistline, maintaining your results with your diet is important. There are certain nutritious foods that are known to target and burn fat, these foods contain high amounts of soluble fibers.
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What are soluble Fibers?
Soluble fibers are found in plant foods (whole)* & have the characteristic of being slowly digested in our systems. Due to the fact that soluble fibers stay longer in our digestive tract, they are able to obstruct fat absorption & eliminate them by the time these fibers are ejected as waste. Hence you can control & prevent excess abdominal fat by including these soluble fiber-rich foods in your diet.
* Unprocessed and fresh
Soluble fibers are found in:
#2 Whole grain pasta
#7 Pinto, White & Black Beans
#9 Whole grain bread
#10 Sweet potatoes
#11 Oranges (not juice)
#14 Popcorn (without sugar or butter)
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Cover Photo by Stéphan Valentin on Unsplash
Beans photo by artverau on Pixabay
Okra photo by Neha Deshmukh on Unsplash